Here in this article we are going to give you a list of foods you should consume if you want to lose your extra pounds.

1.Cucumber

This vegetable is one of the best for losing your weight and improving your health. It is rich in vitamin K and electrolytes.

Cucumber contains anti-inflammatory flavonil flsetin which is excellent for our brain. It protects the nerve cells against age-related decline and progressive memory and impairments.

2.Celery

Celery is also low calorie food. A cup of celery contains only 16 calories.

Celery is rich in vitamin C, vitamin A, vitamin K, folate, potassium and numerous of antioxidants.

It contains high amounts of fiber and water, what is especially beneficial for stimulating the digestion and hydration the body. (1)

3.Cabbage

Cabbage is excellent source of vitamin C, vitamin K and vitamin B6. It also contains magnesium, dietary fiber, potassium, calcium, iron, folate, copper, phosphorus vitamin B2 and vitamin B1. You should add this healthy vegetable in your diet if you want to lose weight.

4.Grapefruit

We all know that grapefruit is one of the healthiest fruit in the world. It boosts our metabolism and improves the digestion.

Grapefruit is rich in vitamin C, vitamin A, folic acid, potassium. It also improves our cardiovascular functions and stimulates the blood flow. (2)

5.Apples

Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C so they improve your whole well-being.

6.Watermelon

This fruit is low in calories and you can eat it as much as you want. It hydrates the body and helps the elimination processes. (3)

7.Avocado

Avocado is loaded with healthy fats especially in monounsaturated oleic acid. It also contains a lot of water and hydrates our body.

Avocados contain vitamin K, vitamin C, vitamin B6, vitamin E, magnesium, potassium and folate. You should consume it on your daily base if you want to improve your health and beauty.

8.Chia Seeds

Chia seeds are low-carb food and the best source of fiber in the world. They help us loss our appetite and improve the digestion. Consuming chia seeds in the morning will make you feel full for a long period. (4)

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